how to use your symflory products

No complicated routines. No weird timing requirements. Just simple, evidence-based guidance to help you get results.

the 3-step daily routine

Morning

Take your supplements with breakfast or your morning coffee. Consistency matters more than perfect timing.

Track

Use the free app to log how you feel. Takes 30 seconds. This is how you'll actually see patterns.

 

Repeat

Give it 4-6 weeks. Your gut microbiome needs time to adjust. Patience pays off here.

 

Morning

Take your supplements with breakfast or your morning coffee. Consistency matters more than perfect timing.

Track

Use the free app to log how you feel. Takes 30 seconds. This is how you'll actually see patterns.

Repeat

Give it 4-6 weeks. Your gut microbiome needs time to adjust. Patience pays off here.

product-specific guides

Ultimate Gut-Brain Wellness Kit

Complete gut-brain support system

Daily Dose

2 capsules of each product (6 total)

Best Time

Morning with food. You can split if preferred (3 morning, 3 evening).

 

Tip: Start with one product for the first week, then add the others. This helps you identify what works best for you.

Gut-Brain Duo

Probiotic + prebiotic combination

Daily Dose

2 capsules daily

Best Time

Morning with breakfast. The food helps protect the probiotics through your stomach acid.

Tip: Some people notice mild bloating in the first week as gut bacteria adjust. This usually resolves within 5-7 days.

Neuro Balance

Stress response support

Daily Dose

2 capsules daily

Best Time

Morning or early afternoon. Some people find it slightly energising, so avoid evening doses initially.

Tip: If you're also taking the Gut-Brain Duo, take them together. They're designed to work synergistically.

CleanseFlow

Gentle digestive support

Daily Dose

2 capsules daily

Best Time

Evening with dinner works best for most people. Helps overnight processing.

Tip: Stay hydrated. This formula works better when you're drinking enough water throughout the day.

MindMoss

Cognitive clarity support

Daily Dose

2 capsules daily

Best Time

Morning with breakfast. The Lion's Mane and Ashwagandha work best taken consistently

Tip: Brain fog improvement is usually noticed around week 2-3. 

what to expect (honestly)

Everyone's different, but here's what most people experience based on our customer data. No promises, just patterns.

Week 1

The Adjustment Phase

Take your supplements with breakfast or your morning coffee. Consistency matters.

Week 2-3

First Signs

Most people start noticing changes here - often improved sleep, reduced bloating, or slightly better focus. Nothing dramatic usually, but measurable if you're tracking.

Week 4-6

Real Results

This is where most people report significant improvements. Energy levels stabilise, mood improves, gut symptoms reduce. The gut-brain connection is starting to work properly.

Week 8+

Compounding Benefits

Long-term users often report that benefits continue to build. The gut microbiome takes time to fully rebalance, and patience pays off.

tips for best results

Stay Hydrated

Aim for 2 litres of water daily. Your gut needs it to function properly, and it helps the supplements work better.

Use the App

Tracking takes 30 seconds and helps you identify what's working. Most people who don't track don't notice the gradual improvements.

Same Time Daily

Consistency matters more than perfect timing. Set a reminder if you need to. Morning with breakfast works for most people.

Take with Food

Food helps absorption and protects probiotics. Doesn't need to be a full meal - even a few bites of toast work.

Prioritise Sleep

Your gut repairs during sleep. The supplements can only do so much if you're running on 4 hours a night.

Give It Time

Don't stop after a week because you don't feel different. Gut health takes 4-6 weeks minimum. Trust the process.