Symflory Quiz - Discover Your Gut-Brain Solution

Your Gut-Brain Profile

2 minutes to understand what your body's been trying to tell you

Question 1 of 10

Question 1

It's 3pm on a regular Wednesday. Be honest - how do you feel?

🔋

"Running on empty"

Desperately need coffee or a nap

😰

"Low-key anxious"

Mind racing about what I haven't done

🫃

"Physically uncomfortable"

Bloated, heavy, counting hours until I can lie down

😐

"Fine, I guess"

Not great, not terrible, just... meh

Noted. Let's dig deeper...

Question 2

What's your body been trying to tell you? (Select all that hit home)

✓

🫃 Bloating

"Jeans fit at 9am, betray me by 3pm"

✓

😴 Fatigue

"Tired of being tired"

✓

🧠 Brain fog

"Walked into rooms, forgot why. Again."

✓

😰 Anxiety

"Fine one minute, spiraling the next"

✓

💤 Sleep issues

"Can't fall asleep or can't stay asleep"

✓

🚽 Digestion chaos

"My gut has a mind of its own"

✓

😤 Irritability

"Snapping at people I love"

Question 3

Your alarm goes off. First thought?

😩

"Already tired"

8 hours of sleep and still exhausted

😟

"Dreading today"

Anxious before feet hit the floor

🏃

"Need the bathroom NOW"

Gut decides when I wake up

🙂

"Okay, let's do this"

I can function (most days)

Question 4

When stress hits, where do you feel it FIRST?

🫃

Stomach

"Gut churns, appetite disappears or I stress-eat"

🧠

Head

"Mind races, thoughts won't stop"

⚡

Energy drain

"Instant exhaustion, like someone unplugged me"

💪

Body tension

"Shoulders up, jaw clenched, can't relax"

🔄

All of the above

"It's chaos, honestly"

💡 Did you know?

Your gut has 500 million neurons - it's called your "second brain." That's why stress shows up in your stomach. The gut-brain axis is real, and it's probably affecting you more than you realize.

You're halfway through...

Your results are shaping up. We'll email your personalized gut-brain profile + 10% off.

(We send maybe 2 emails a month. We hate spam too.)

Skip for now

Question 5

What's your sleep situation, honestly?

😴

"Fall asleep fine, wake up tired"

8 hours doesn't help

🌙

"Mind won't switch off"

Takes hours to fall asleep

⏰

"Wake up at 3am"

Then lie there thinking

🛏️

"Sleep is fine, still exhausted"

The problem is daytime, not night

✨

"Sleep well, feel rested"

This isn't my issue

Question 6

How would you describe your relationship with food?

😬

"It's complicated"

Some foods betray me without warning

🍕

"Emotional eating"

Stress = comfort food = regret

⏭️

"I forget to eat"

Then crash hard when I remember

🥗

"Generally fine"

Could be better, but not awful

❤️

"We're good"

Food and I get along

Question 7

You need to focus on something important. What actually happens?

🌫️

"Fog rolls in"

Brain feels wrapped in cotton wool

😰

"Anxiety takes over"

Perfectionism or panic

🫃

"Body distracts me"

Physical discomfort breaks focus

⏰

"Eventually get there"

Takes longer than it should

🎯

"I can focus when needed"

This isn't my main struggle

💡 Why focus is a gut issue

Your gut bacteria produce 95% of your body's serotonin and 50% of your dopamine - the chemicals you need for focus and motivation. Poor gut health = poor concentration. It's not laziness, it's biology.

Question 8

Which feels most like your life right now?

💼

"Always on"

Busy professional, work never stops

👩‍👧

"Running on empty"

Mum/caregiver, last on my own list

📚

"Stress is my roommate"

Student/early career, pressure everywhere

🌸

"Body's changing"

Perimenopause/hormonal shifts

🔍

"Just exploring"

Looking for something that might help

Question 9 - The Big One

If you could wake up tomorrow with ONE thing fixed, what would it be?

🌿

"Gut comfort"

No more bloating, unpredictability, discomfort

🧘

"Calm mind"

Less anxiety, stable mood, mental peace

⚡

"Real energy"

Genuine vitality, not just caffeine survival

💤

"Quality sleep"

Fall asleep easily, wake refreshed

Got it. One more question and we'll show you exactly what we found.

Question 10

What kind of support feels right for you?

🌱

"Gentle & gradual"

One step at a time

🎯

"Targeted & specific"

Fix my main issue first

📊

"Show me the science"

I want to understand why

⚡

"I want results"

Ready to commit fully